Performance optimization meets style with the newly expanded line of Blue Light Glasses. WHOOP Blue Light Glasses have been tested and proven to help lower your resting heart rate and increase your time asleep so you can recover faster. Available in both orange Evening and clear All-Day lenses to suit any lifestyle.

Evening Lenses

Designed to wear while getting ready for bed and winding down for sleep, the Evening Lenses block up to 60% of blue light. In testing, they were associated with a:

• Decrease in participant’s resting heart rate by 2.3% (1.3 fewer beats per minute)
• Increase in heart rate variability by 3.5% (2.2 ms higher)
• Increase in WHOOP recovery score by 5.0% (3.2 points higher)
• Increase in total sleep by 3.0% (12.7 more minutes of sleep)

All-Day Lenses

Designed for all-day wear when you’re using a computer or mobile phone, All-Day Lenses block up to 30% of blue light. In testing, they were associated with a:

• Decrease in participant’s resting heart rate by 1.9% (1.1 fewer beats per minute)